Okay, So the name may be a little misleading, but I love it still every year!!! It is a great way to get back on track with healthier habits and stay connected with GREAT friends!
* Eat at least 4 servings of fruits/veggies a day (this tends to lead to healthier choice in the rest of your diet as well)
* Exercise a minimum of 20 minutes a day four times a week
* Do 20 push ups a day (You can space these throughout the day if you need to the first few days)
If you do this, you get one treat that week! For regular "non-treat" food, just use your best judgment as to whether it contains too much sugar (i.e. if you are making bread and it calls for 2 Tbs of sugar for the 3 loaves of bread...you're probably good!)
So it's pretty easy, not too strict, and a lot of you probably already do these things, but the more the merrier!!